Bites of Nassau - the original Bahamas food tour - celebrates native, Caribbean and multinational influences on both food and culture.  

These guided small group experiences stop at six tasting locations, each carefully chosen to highlight the local delicacies that are unique to downtown Nassau.  

Enough for a hearty lunch, food and drinks served throughout are designed to introduce you to authentic island flavors like fresh seafood (conch dishes prepared 3 ways), traditional steamed chicken with peas and rice, an iconic rum cocktail and, of course, rum cake!

Rates - including tax

Type Rate
Adult Rate
(Ages 13+):
Child Rate
(Ages 3-12):
Child - Free
(Ages 2 and Under, No Food Tastings):

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Tour / Activity Details

approximately 3 hours
10:30 am and/or 11:30 am and/or 12:30 pm and/or 1:30 pm - Monday through Saturday
One or more tours scheduled each day based on demand. Tours do not operate on Bahamian National Holidays. Please see Special Schedule Details for a list of holidays.

24 Hours Minimum Advance Booking Required.  Tour does not include hotel pick-up; the easy to locate departure point will be specified on your E-Ticket.  Rates are in US Dollars.  Please order online or call us in the USA at 212-852-4822 to order or for more information.

There is a $6.95 USD processing fee per order. This is a flat fee regardless of the number of tickets or tours purchased on an order. There is a service charge per ticket. This charge will be reflected on your summary before you checkout. The total shown at checkout includes any fuel surcharges, service charges and tax. There are no additional charges, unless otherwise specified.

Tour / Activity Policies

Cancellation Policy: There are no refunds. All sales are final.

Change Fee Policy: If changes are allowed on a tour or activity, a $20.00 per reservation change fee will be applied for any change to a reservation. Please note that some tours and activities do not allow any changes. Date changes can only be made only if we can confirm availability on the new date. While we cannot guarantee any changes can be made, all change requests must be submitted a minimum of 24 hours prior to the tour departure and must be handled on an individual basis through our Reservations Center.

Tour / Activity Description

COVID-19 Procedures

  • All guests must bring their own face coverings to cover their nose and mouth during the tour (cloth mask, bandana, etc. - all materials accepted due to the shortage of medical masks).
  • Social distancing procedures will be in place throughout every facet of operations, including touchless check-in and while at vendor locations to separate guests and staff.
  • Hand sanitizer will be made available.
  • Food will be individually served to reduce food contact between guests.


Please Note

  • All food tastings are included in the tour price.
  • Guests with specific food allergies, dietary restrictions or vegetarian/vegan diets can almost always be accommodated.
  • Young Foodies are welcomed on this tour but must be accompanied by an adult. Parents should consider whether their child/children would like to be a part of a food tour, keeping in mind that the tour does involve a considerable amount of time spent on foot and standing.
  • This tour is not suitable for wheelchair guests, due to several hills and flights of steps throughout the tour.
  • Gratuities for your tour guide are not included, but are always appreciated.


Special Schedule Details

Tours do not operate on the following dates:

  • New Year’s Day, January 1
  • Majority Rule Day, January 10
  • Good Friday (Friday preceding Easter Sunday)
  • Easter Monday (Monday following Easter Sunday)
  • Whit Monday (Monday following Pentecost)
  • Bahamian Labor Day (First Friday in June)
  • Bahamian Independence Day, celebrated on Monday, July 10 or 11
  • Emancipation Day (First Monday in August)
  • National Heroes Day (Second Monday in October)
  • Christmas Day, December 25
  • Boxing Day, December 26 (celebrated on Dec. 27, 2021)


What To Expect

  • Meet chefs, artisans and small business owners whose signature Bahamian recipes are yours to keep
  • Satisfy your curiosity for history & culture through stories told by your knowledgeable local tour guide
  • Photograph the colorful streets of colonial Nassau, historical landmarks, vibrant flora and street art
  • Enhance your stay with the complimentary Nassau Dining Guide, including neighborhood map and local attractions
  • Enjoy exclusive shopping coupons for use at downtown restaurants, bars and specialty boutiques


Tasting Locations

As all tasting locations are locally-owned, your guide may occasionally replace stops with partners not listed, but please rest assured that an authentic Bahamian experience will be maintained for your ultimate satisfaction.

  • Bahamian Cookin' Restaurant
  • Graycliff Chocolatier
  • Chillin' Conch Shack
  • Talking Stick Bar at Towne Hotel
  • Athena Cafe & Bar
  • Tortuga Rum Cake Bakery


24 Hours Minimum Advance Booking Required.  Tour does not include hotel pick-up; the easy to locate departure point will be specified on your E-Ticket.  Rates are in US Dollars.  Please order online or call us in the USA at 212-852-4822 to order or for more information.

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